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An asthma attack is sometimes caused by exposure to an allergen of some kind - an asthma trigger. Identifying a food or environmental asthma trigger will help you avoid it - and reduce the risk of an acute asthma attack. While there are a few people who have food sensitivities or are particularly attuned to particular things, there are some items that are well known as, triggers of asthma attacks. By controlling your contact with an asthma trigger, you can scale back the acuteness and frequency of your asthma symptoms.

Dust Mites

Dust mites are one of the most common asthma triggers known. Dust mites are small insects that live on sloughed off epidermis cells and excrete a substance that has a tendency to trigger attacks in many people who have asthma. Dust mites breed and grow in mattresses, pillows, preserved animals, carpets, draperies - anywhere that's soft and offers somewhere for them to burrow and hide. You can control dust mites in your environment by employing covers on mattresses and pillows, losing stuffed animals in bedrooms, and take out carpets and draperies.

Dust

Separate from dust mites, dust itself is on of the causes of asthma attacks because it's a bronchial irritant. Clean surfaces with a damp material to keep from scattering dust when cleaning, and utilise a canister ( or water-filtered ) vacuum cleaner in order to avoid spewing dust from the carpet into the air to be breathed.

Mold

Mould spores are another asthma trigger found in numerous homes. To keep the exposure to mold down, wipe down rest room tiles continual with bleach or a disinfectant, dry clean laundry immediately and lessen moisture in the air with a dehumidifier.

Cockroach Parts

Parts of cockroaches contain an irritant / allergen that's an asthma trigger for many youngsters. While the general public associate cockroaches with mud and poor housekeeping, cockroaches are quite as ecstatic in terribly clean houses. Roach traps and other insecticides can help keep the cockroach population down.

Pet Dander

Shed epidermal cells from pets can be one of the most aggressive of asthma triggers. If you cannot bring yourself to part with your dog, at least ensure that it stays out of the family sleeping areas to scale back the likelihood of exposure to pet dander.

Pollen

At particular times of the year, pollen can become a pervasive asthma trigger. During hay fever season, be particular if you live in a location that also has bad air quality. Many papers and radio stations publish a regular air quality rating. Make a point of understanding when the air quality unhealthy and avoid going outside, or at the very least engaging in any vigorous activity out of doors.

Cold Air

Cold dry air can trigger an asthma attack in individuals who are attuned to it. It could be because the cold tends to dry out bronchial tissues quicker than warm moist air. In any case, wearing a headscarf or face mask in cold temperatures, especially if you are exercising at all, can help in cutting the occurrence of asthma attacks due to cold.

Exercise

Exercise can at times be what causes an asthma attack. The rationale, doctors think, is most likely that during exercise most people breathe quicker and shallowly, drying out lung and bronchial tissues quicker.

Diet Allergies

Food and other allergies can also trigger asthma attacks. These are much more personalized, though peanuts are one of the more common. Obviously, if you are mindful of diet allergies, avoiding them can help to reduce your risk of having an asthma attack.

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