A4 Laminator

Lets review this controversy from different perspectives.

1. To Burn Calories:

The rate of calorie burn is measured in metabolic equivalents. One metabolic equivalent (MET) is the volume of energy your body burns while at rest. Alternative recreational and physical daily activities have been measured and are given a metabolic equivalent. Cardio exercises generally win the calorie use challenge hands down in comparison to weight training. For illustration, even a fast walk which could be calculated as high as 5 METs. Your traditional weightlifting workout scores only about 3.5 METs. However that's the customary weightlifting routine of sets and reps, relaxing a minute or more in between each set. High intensity or interval methods weight training will be a lot higher on the metabolic equivalent chart. So I give cardio the nod as truly being the superior exercise in the weight training or cardio dilemma to burn calories. Yet that may be a short term view. Read on to learn why.

2. To Burn Fat:

A long-term value you get from your weight training that can help burn fat is the fact that muscle expends more calories than fat. I've seen the variance factor cited from two to fifty times. The scientific study is a little weak here but even on the conservative end wouldn't you rather have a pound of body weight burn twice the calories while sitting on the couch or sleeping? The metabolic workings that take place in a muscle cell demand more fuel to carry out than the processes occurring in fat cells. And because there is no debate in the research that weight lifting is superior to cardio for building muscle I have to say weight training wins the "burn fat" battle of weight training or cardio.

Upholding the long-term view is the advantage you get from lifting weights in the immediate hours after the activity is over. The body recovers and normalizes to its resting MET burn rate following all workouts but it comes down slower from weight training than from cardio. You get an calorie burn rate during the immediate few hours after completion of the training with weight training, the calorie burn tail.

3. To Protect Against Injury:

Just by its repetitive characteristics cardio exercise is believed to be stressful on the joints, ligaments, tendons and the muscles whereas the routines typically adhered to for weight training are diverse in their movement styles. The weight training exercises (in particular free weights) do more to activate "stabilizer" or secondary muscles involved in the exercise. Weight training also requires your body to move in added planes of motion and axes of rotation. Accordingly I give weight training the best for prevention of injuries over the traditional cardio activity (running, treadmill, elliptical, biking, swimming). Cardio can move up to weight training's grade on this measure if you select things to do like racquetball, tennis, fencing, martial arts, and dance. These are very good cardio activities where the movement patterns are varied but their drawback becomes apparent when engaged in a competition. The brief bursts of activity induced in heated competition are prone to trigger injury versus the smooth, slow action in weight lifting.

Finally, what really should direct what you do more is what works best for you. The fact is you gain the most from a fitness routine when you continue with it over time. Consistency is the utmost essential thing in success so it generally follows. What you prefer to do is what you are likely to carry on performing over the long haul. So go with what performs the best for you and put the weight training or cardio verdict as secondary.

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